I teach a variety of classes in and around the Hoddesdon area, specialising in women's fitness. All levels of fitness are catered for and classes are fun and welcoming. Take that first step towards a healthy, active lifestyle and come along to one of my classes.
I have always enjoyed an active lifestyle and have a real interest in health and fitness. I used to work in London in an office, behind a desk, but would rush off at lunchtimes to do a class or go to the gym! This passion for fitness led me to qualify as an Exercise to Music Instructor in 1992. I then became a mum of two and decided it was time to do something I loved, that would fit around family life and so my career in fitness began and it has taken me down some varied paths over the years. I now specialise in women's fitness. I understand how difficult it can be as a busy mum to try and lead and maintain a healthy, active lifestyle. I hope I can help women not only achieve their goals, but enjoy it along the way.
|Monday||'Your Town' Walk||9:30 am||Your Town, Fawkon Walk, Hoddesdon, EN11 8TJ||Free|
|Monday||Lea Valley U3A Keep Fit Class||11:30-12:30 pm||Broxbourne Scout Hut, EN10 7JL||U3A Members only|
|Monday||Total Body Toning||7:30 - 8:30pm||St.Cross School, Hoddesdon, EN11 8BN||£5.50|
|Tuesday||Mummies & Buggies||9:30-10:30 am||Barclay Park, Hoddesdon, EN11 8PX|| £6.00 /
Block of 4 for £20.00
|Wednesday||Body Blast||9:30- 10:30 am||The Hertfordshire Golf and Country club, EN10 7PY, (Members Only)||Free for Members|
|Wednesday||Legs Bums & Tums||10:30- 11:30 am||The Hertfordshire Golf and Country club, EN10 7PY, (Members Only)||Free for Members|
|Thursday||Moving Mums||9:15-10:15 am||Barclay Park,Hoddesdon, EN11 8PX||£5.00|
|Friday||Aerotone||9:30-10:30 am||The Hertfordshire Golf And Country Club, EN11 8PX, (Members Only)||Free for Members|
|Friday||Legs Bums and Tums||10:30-11:30 am||The Hertfordshire Golf And Country Club, EN11 8PX, (Members Only)||Free for Members|
If you would like to find out more about any of the sessions I run please call me on 07957 860268 or email firstname.lastname@example.org You can also follow what's going on at LK Fitness on Facebook: LK Fitness Broxbourne